禅协2019年11月活动公告 麻州+康州 （免费）

(　1.情绪正态，2.精力充沛，3.灵感常现　）

这是一个被名、利、支撑的时代！

但它们能否支撑我的心灵？

这是一个被欲望包裹的世界！

但这个包裏可曾使我的身体感到一丝温暖？

这是一个个充满嘈杂躁动的生命！

但躁动可曾使我们思如泉涌灵感常现？

上岸吧！漂泊海上的我们！

去拥抱那来自古老彼岸的一大智慧！

东方崛起，不仅是物质上的追赶，更是文化自信的恢复。

UCCC·系列东方文化讲座：

吴穗琼：东方美学——百脉舒张

时  照：浅论天人合一中“精”“神”的精神

养生功法习练

１.     五行操：牢记五行生克关系，学会简单家居风水找位

２.     熊爬：开活颈椎/骶椎，调整高血压，缓解颈/脑供血受限，对心脑血管病患者有辅助修复功能。

３.     吐纳：传授六字诀，以内气清理五脏六腑，为进入道教修真种接缘份。

时间：2019年11月5日星期二　下午2-5点

地点：康州　西哈弗市Main街45号 CT 06107

主持人：吴明杰博士

时间：2019年11月10日星期日　下午2-5点

地点：麻州　波士顿学院BC Stoke Hall, S195, MA 02467

主持人：文立民教授

全场中文演讲，英语翻译。公益活动，免费参加

联系电话：李老师　1-617-2067475
主办方：中美禅文化交流协会，中美禅学院，UCCC时照学堂，

1.     A positive mental state

2.      An energetic physical condition

3.     Frequent inspiration

A good quality of life not only refers to a physical state of “no disease” or “no pain”, but also refers to a healthy mental state. A person enjoying a good quality of life is in a good state of being in which their body and mind maintain optimal function no matter how the environment changes.

Eastern wisdom is a great contribution to the world and it is useful for everyone in doing things big and small in this world. Please come and join Professor Suiqiong Wu and Meditation Master Shizhao for their lectures and exercises to find out more.

Lectures:

1.    Eastern Aesthetics – When all energy channels are open (By Professor Suiqiong Wu)

2.    An Introduction to Jing (精) and Shen (神) as in the unity of human and nature (by Meditation Master Shizhao)

Taoistic rejuvenating exercises:

1.     Movement of the Five Elements: It helps us to remember the co-dependent relationship between the Five Elements that are fundamental to the function of the universe. We’ll learn a few simple Fengshui practices through this exercise.

2.     Bear-Crawl: This exercise helps restore a healthy neck and tailbone, alleviate symptoms of insufficient blood supply to the brain, helps the blood pressure balance and stabilize, and helps recovery from cardiovascular problems.

3.     Tu-Na (Internal Cleansing Exercise):

With the help of the Six-sound mantra, we’ll guide the internal Qi (气) to cleanse negativities away from the internal organs, which will prepare the body to cultivate the supreme pure Qi. This pure Qi will restore our health and give us access to wisdom.

Time: Tuesday November 5, 2019; 　2pm -5pm.

Location: 45 South Main St.  West Hartford, CT 06107

Host: Doctor  Ming Wu

Time: Sunday November 10, 2019; 　2pm -5pm.

Location: Boston College Stoke Hall, S195, MA 02467

Host: Professor Jason Wen

Lectures are conducted in Chinese with English interpreting service.　

Free event. All are welcome.　

Contact:  Julia, 1-617-2067475

Sponsor：U.S.China Chan Cultural Exchange Association INC

U.S.-China Chan College

UCCC ShiZhao School