Chan(禅)

Chan is in drinking tea, and carrying water.

Chan is eating when hungry, and sleeping when tired.

Chan is in Tai Chi and yoga. It does not stick to anything.

Chan sees everyday as good and enjoyable.

Chan is the pleasure in reading, the enjoyment in painting and writing. It is active and also quiet.

Chan is facing all that come, and seeing everything as it is. It is like water, carrying all and nurturing all.