Every Friday! Starts at 1pm EST (10 a.m. PST)

Instructor: Dr. Ming Wu

Qi Gong for Healing

Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once.

Learn this simple method for improving your health, body, mind, and spirit connection.

•      Increase your energy and strength.

•      Improve your mobility in hips, knees, and ankles.

•      Free up a stiff neck, tight shoulders and back pain.

•      Help maintain healthy blood pressure.

•      Promote better blood sugar levels.

•      Balance the hormonal system.

•      Promote better life quality.

•      Learn the fundamentals of true health.